If you haven’t been already, eat well and work out as part of your recovery process. Some say even replacing your addiction with a healthy habit such as exercising can…

Amenities include on site laundry, air conditioning, parking, full kitchens, living/dining rooms and quick access to public transportation. Transitional housing is temporary housing for the working homeless population and is…

Drinking water may not have a direct impact on feelings of depression, but rehydrating can absolutely help you start feeling better physically. As hangover symptoms begin victory programs to subside,…

Are you taking positive actions that are going to help you or someone else in recovery? If you aren’t it’s best that you reach out to your sponsor or positive…

He was arrested for selling cocaine to an undercover officer at age 19. Given more reasons to quit, including the overdose death of Mac Miller in September 2018, rappers are…

They are the directions meant to provide members a path to lasting sobriety and a substance-free lifestyle. As explained in Chapter 5, "How It Works," in the book Alcoholics Anonymous,…

This cutoff has numerous limitations when applied to examining recovery from AUD (see Pearson et al., 2016 for a review). First, alcohol consumption levels are not used as a criterion…

If everyone is drinking or doing drugs and you’re sober, then you probably shouldn’t be there in the first place, especially if you’re newly in recovery. Over the course of…

Users that provided their phone number might be contacted for commercial or promotional purposes related to q4solutions.com, as well as for fulfilling support requests. Your email address might also be…

An audiobook membership is great for taking long walks, listening to fiction, or even inspirational books. Did you know that music can activate pathways in your brain that have similarities…